7 Awesome Benefits of Mommy And Me Classes

Have you ever thought about taking a class with your child, but you were unsure of if it would be the right move for you or not? A lot of people are unsure of the amount of benefits that you are going to take from involving yourself in a mommy and me class with your little one. In reality, there are many benefits that you and your child will uncover through a simple class from your local clubs.

The top benefits of mommy and me classes are listed below:

1. It is one of the best activities for you and your little one to form a bond. You are going to help create a sense of security and form a positive image. Bonding is essential for your child to be able to grow and flourish in the years to come.

2. Your child will develop important cognitive and social motor skills. The classes will help your children to learn self-control and develop reasoning skills. Gymnastics will also help your child to develop motor skills and improve their strength.

3. It is an excellent way for you and your child to be able to make new friends. Not only will your little on be able to find a new buddy, but you will be able to meet new moms and form new friendships.

4. It will help you to eliminate the feeling of being lonely. A lot of mothers who stay at home are going to have tremendous feelings of being lonely. When you engage in one of the mommy and me classes you are going to have others around that you can take with and share personal experiences with.

5. Your child will learn the skills to help prepare them for attending school. The classes will allow your children to be around other children their own age, which is going to prove very beneficial when they enter into a school setting. They will understand structure and what it means to follow directions. It has also been proven to help reduce anxiety when your children are preparing to enter the school setting.

6. Your children will see the importance of staying healthy and spending time with their children. Children tend to mimic what they see and by you being there with them you are showing them that health is important for the long-term benefits. Physical exercise will go a long way for years to come, so it is important to start as early as you possibly can to instill good habits in your children.

7. Both of you will develop an increase in the amount of confidence that you feel. When you exercise and do something beneficial for your body you are going to feel better about yourself and have a more positive outlook on life. As you begin to improve the way you look, your attitude will improve and you will feel more comfortable and relaxed in everything that you do.

Your child will feel more confident about their own abilities as well and they will continue to want to learn and grow.

My Dreaming Place is The Memory Foam Mattress

There was a time when I used to go to the psychologists to cure my anxiety and stress problem. I was restless, helpless and hopeless. My whole life was ruined and I had nowhere to go. My problem was very difficult to deal as the doctors want me to sleep and it was very difficult for me to sleep at night due to stress lock. It all started when I shifted to New York to continue my education of Masters in engineering from Arizona. I had purchased everything as second hand like the furniture, table and other household stuff. My mattress was also one of them.

I didn’t realize the real trouble maker in my health issue. In the first year of my studies, I performed quite well but in the next two years my performance was getting down and I was sleeping for few hours at night only. I was stressing up due to the burden of work and timely fulfillment of assignments. However, I was submitting my work on time but with less creativeness and accuracy. So, I begin to receive less score on my assignments and quizzes due to declined mind health. It was all happening due to less sleep at night and I hardly sleep for 2 hours in 24 hours schedule due to the increasing burden and stress of work.

As a result within two years, I was collapsed and had frozen my semester to take holidays for my health recovery. My mental health was down along with the physical health as well. My parents started my cure from a psychologist. After all he suggested me to take some pills and try to sleep early at night. I took the pills before the scheduled sleep time and amazingly I slept after 15 minutes. This routine continued and my physical health was getting better too. But this was for short term basis as I was taking sleeping pills.

When the suggested time frame of the psychologist had finished, he then suggested me to leave medicine and rely on counseling now. But within the counseling lessons he realized that I am totally fine and having some other kind of issue. He asked me about the bed on which I was sleeping. I told him that my mattress was sinking and old made of springs. Finally he came up with a conclusion of my problem and that was the mattress. I was uncomfortable on the mattress while sleeping at night and that was the reason of my less sleep.

Then my doctor suggested me a memory foam mattress which is a top quality mattress with a heaven like feel. I changed my mattress not even in the rented room in New York but also at my home as well because it memory foam has a unique feel that none other mattress has. Some people use memory foam mattress toppers to make their bed an extra comfortable.

Actually they don’t want to change their mattress in a short time so they purchase an extra protection in the form of memory foam mattress topper.